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Nutrition And Physical Activity

Nutrition And Physical Activity

Arrange A Session
Come and join our vibrant matua on Tuesdays for fun social activities and a healthy lunch at no cost. 

What you can expect when you sign up: 

  • Free transport to and from the venue
  • On-site health checks
  • Zumba and other exciting social activities
  • A free, nutritious lunch and drinks
This programme provides a welcome boost to social and emotional well-being for our matua (elders).

Moving to the beat gives elderly new lease on life

Zumba classes for Pacific elders are helping to improve health and address social isolation.

Every Tuesday morning, Tangata Atumotu Trust (TAT) Community Health Support Worker Vaili'a Afoa trips across Christchurch to pick up a van-load of keen Zumba-goers.

Read more

 

A TAT Zumba session

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